Grocery Staples

Proteins:

  • Chicken Breast
  • Lean Ground Beef
  • Ground Turkey
  • Sirloin Steak
  • Egg Whites
  • Tofu (Vegan)
  • Tempeh (Vegan)
  • Pork Tenderloin
  • Shrimp

Veggies: 

  • Broccoli
  • Cauliflower
  • Carrots
  • Onion
  • Zucchini
  • Yellow Squash
  • Spinach
  • Green Beans
  • Brussels Sprouts
  • Peas
  • Bell Peppers
  • Jalapenos
  • Steamable Packets of the above veggies

Carbs:

  • Sweet Potato
  • White Potato
  • Corn
  • Brown Rice
  • White Rice
  • Jasmine Rice
  • Chick Peas
  • Oatmeal
  • Bananas
  • Apples
  • Blueberries
  • Cherries (fresh)
  • Quinoa
  • Whole Wheat Pasta
  • Whole Wheat Bread
  • Black Beans
  • Chili Beans
  • Sprouted Bread

Fats:

  • Butter
  • Olive Oil
  • Avocado
  • Cheese
  • Nuts
  • Nut Butters
  • Olives
  • Greek Yogurt
  • Lean Beef
  • Salmon
  • Tuna
  • Tilapia
  • Whole Eggs

Flavor:

  • Black Pepper
  • Sea Salt
  • Kosher Salt
  • Garlic
  • Ginger
  • Onion Powder
  • Paprika
  • Lemon
  • Lime
  • Low Sodium Soy Sauce
  • Cajun Seasoning
  • Chili Powder
  • Hot Sauce
  • Buffalo Sauce
  • Walden Farms Zero Calorie Sauces

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