Exercise is a great way to learn to get out of your comfort zone. While I absolutely believe you should do exercise you enjoy, you will not enjoy every minute of exercise you do. The parts of exercise that are the hardest to get through, whether it is those last 2 reps at your heaviest … Continue reading Push Yourself
I hate the word diet, even if that is a type of thing instafamous "trainers" say. It just has such a negative connotation and it also leads you to believe the changes you make to what you eat can be temporary. Well, if you're only eating 800 calories a day it should be temporary (get … Continue reading The 3 Things You Need to be Getting Enough Of
There are some people in the world who swear performing cardio "fasted" is the only way to burn body fat. What does "fasted" mean? It means you don't eat beforehand! For some people this works really well - running or other intense cardio can make them sick to their stomach and having an empty stomach … Continue reading Fasted Cardio?