Exercise is a great way to learn to get out of your comfort zone. While I absolutely believe you should do exercise you enjoy, you will not enjoy every minute of exercise you do. The parts of exercise that are the hardest to get through, whether it is those last 2 reps at your heaviest … Continue reading Push Yourself
Change I can't to I can. Force yourself to do a burpee every time a negative thought comes up. Pavlov your way to self love, acceptance, and manifestation y'all.