It's soup season! Pizza soup is my favorite thing to make this time of year. It's just the right amount of warm comfort food but it's so easy to make healthy. You can even use Whole30 compliant ingredients to use this to fit that meal plan. What you need: 2 Jars Arriabata Sauce 1 Lb … Continue reading Meal Prep Sunday: Pizza Soup
Exercise is a great way to learn to get out of your comfort zone. While I absolutely believe you should do exercise you enjoy, you will not enjoy every minute of exercise you do. The parts of exercise that are the hardest to get through, whether it is those last 2 reps at your heaviest … Continue reading Push Yourself
I hate the internet sometimes. We have the whole world of knowledge at our fingertips, but it tends to make people who are not experts believe they are because they read an article once. I especially hate the type of people who are like "this is the only way to lose weight and if you … Continue reading You Do You
Change I can't to I can. Force yourself to do a burpee every time a negative thought comes up. Pavlov your way to self love, acceptance, and manifestation y'all.
I hate the word diet, even if that is a type of thing instafamous "trainers" say. It just has such a negative connotation and it also leads you to believe the changes you make to what you eat can be temporary. Well, if you're only eating 800 calories a day it should be temporary (get … Continue reading The 3 Things You Need to be Getting Enough Of
Breakfast is about the only meal I'm really good at. Lunch for me is usually something small and portable since I use my actual lunch hour for my workouts. Dinner...don't even get me started. But I generally start off the day with a healthy, full breakfast. Here are some food ideas for you: Scrambled Eggs … Continue reading Breakfast Food Ideas
I friggin love breakfast, and I friggin love burritos. Putting them together is a match made in heaven, and you can freeze these suckers for up to 6 months. Ingredients: 8 large eggs 1/2 gallon of egg whites 1 white onion, chopped 2 bell peppers, chopped 2 packages Protein Up, Carb Down wraps 1 cup … Continue reading Breakfast Meal Prep: Breakfast Burritos